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my favorite FREE fitness app


Three words. Nike Training Club.

I love this app. It is free, it has lots of options and plans. It helps me get through the workouts I don't like--but that my body needs to be able to do new and harder things.

I started with trying random workouts. This coming week my goal is to use the app for the runners cool-down after each run.

I have been only able to fit in 2 runs per week. My goal this week is 3 runs. One 4 - 4.5 miler, the other 2 at least 3 miles. this runner cool-down takes 9 minutes to complete.
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